Pranayama - Deep Breathing, Fast Breathing, Alternate Nostril Breathing (Anuloma Viloma), Surya Bhedan (Right Nostril Breath), Bhastrika (Bellow's Breath), Bhramari (Humming Bee Breath), Ujjayi (Psychic Breath), Shitali, Sitkari (Cooling Breath).
#Radiant yoga series#
a dynamic series of Yoga poses to revitalize the body and mind. Yoga poses include forward bends, back bends, side bends, twists, inversions, standing poses, balancing poses, relaxing poses and meditative poses. Yoga poses / asana - About 90 different Yoga poses starting with poses for beginners and intermediate level and some advanced poses are included (but always in your comfort zone).
These movements help prevent injuries during difficult Yoga poses. CURRICULUM / CONTENTS / SYLLABUSĪsana, Pranayama, Mudra, Bandhas, Kriyas /Cleansing Processes, Chanting, Mantra, Meditationīasic & Preparatory movements -More than 30 basic and preparatory movements to warm up the body, muscles and align the joints are taught in the program. Another advantage is integrating the Yoga lifestyle in your daily life. This course has all essential practices supported with online lectures that you can attend where and when your schedule allows. Each week you will receive the detailed assignments, links and checklist for the week. Students can also watch all the recorded sessions as per their convenience.Ĭontinuous support through the duration of the program via emails, video chat, group discussions, personal feedback for individual Yoga practices, question and answer sessions and personalized chats with teachers and Yoga experts.Īt the beginning of the course, you will receive the syllabus which outlines weekly lectures, assignments and Yoga practices. Resources - Videos, Audios, PowerPoint presentations, Documents, live lectures and recorded lectures on YouTube. Available on mobile phones/iPhones (android or ios), or tablets/iPad (android or ios) or laptop/desktop computer. Technology platform – Google Drive, Zoom, YouTube, WhatsApp. Classes will also be recorded for your convenience.ĭiscussion and Q & A session each week (time TBD by group).
Likelihood of 1 in person class per week for those in close proximity (virtual for those who cannot attend in-person). Live on-line interactive Yoga classes 4-5 days/week with Elizabeth (time TBD by group).
O Yoga practice (guided and self-practice). O Lectures (live and recorded) Students will be able to access the lectures through weekly links at their own pace. (Total of Contact Hours and Non-Contact Hours is more than 200 Hours). She aims to honor the traditions of the practice while acknowledging its constant changing dynamics.250 HOURS YOGA TEACHER TRAINING COURSE (YTTC) ONLINE CERTIFICATION PROGRAM WITH IN-PERSON OPTION JANUARY 9 - APABOUT THE PROGRAMġ3-week immersive program – Minimum 25 hours per week. She brings to her training programs as well as all of her endeavors a deep respect for the practice, a love of the history, mythology and philosophy associated with yoga and a gentle, compassionate heart. Pam is currently working on her 1000-hour certification, with an emphasis on Philosophy and History and a minor in Sanskrit.
She is often off to a new destination, with requests for various trainings and lectures coming from around the world.Īlong the way, Pam received certification in reflexology and Thai massage in order to better serve her students and clients. For the past few years, she has offered both 200-hour and 300-hour trainings around the world as well as at home. RYT is for registered yoga teacher).Īs her experience in teaching grew and her studies deepened, Pam was called to open the Radiant Spirit School of Yoga. After some specialty trainings and studies in various modalities, including trauma informed yoga and yin yoga, she acquired her 300-hour teaching certificate and quickly became an E-RYT 500 (E stands for earned, meaning a certain number of hours must be taught. In 2010, she undertook her first teacher training and began teaching that same year. Within a few months of asana practice, she noticed a dramatic difference in her body and mind and dedicated herself to bring the healing practice of yoga to others. Pam began her yoga journey over 15 years ago, when her neurologist recommended yoga as a means of therapy. She is the owner of the Radiant Spirit School of Yoga. Pamela Wilson is an E-RYT 500-hour and TIY yoga teacher as well as a certified Thai Massage and reflexology therapist. Hello and welcome to Radiant Spirit Yoga.
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